Sunset 
Fear of Heights Workshop
Program
Build confidence at height step by step. The Fear of Heights Workshop at the Danube Tower Vienna combines expert knowledge with practical exercises at real heights, providing a safe environment to improve confidence and develop effective coping strategies.
Included Services:
- Workshop by Phobius / GSPV - Gesellschaft für spezialisierte psychologische Versorgung GmbH
- Admission & lift ticket
- Danube Tower Slideticket
Workshop Schedule (3 hours)
1 Hour Theory Session in the Foyer (before the official opening of the Danube Tower)
In a calm and supportive setting, participants receive a comprehensive introduction to the topic of fear of heights:
- Understanding how fear of heights develops and what maintains it
- Introduction to exposure-based techniques for reducing fear of heights
- Breathing, relaxation and self-regulation exercises
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Developing realistic and helpful thoughts for height-related situations
Preparation for the practical training session
2 Hours of Guided Practical Exercises at Height
- Exercises in pairs
- Four progressive levels of difficulty
- Reflection break after approximately one hour
- Psychologists available throughout the practical training phase
- Take-home materials including psychological guidance, a personal training plan and recommendations for continued independent practice
Important Notice
The workshop is a self-directed training programme in a group setting and does not replace psychological treatment, psychotherapy or medical care.
General Information:
- Meeting Point: Donauturm, Donauturmplatz 1, 1220 Vienna, at 09.00 A.M.
- Duration: 3 hours
- Time: 09.00 - 12.00h
- Language: German
-
Suitable for: Participants with mild to moderate fear of heights
- Ticket Sales: Tickets are available online and cannot be purchased on-site.
- Age Recommendation: Recommended for participants aged 18 and over. Please note that no child discounts are available.
Getting Here & Safety Information
Information about how to get here and our safety regulations can be found on the relevant information pages.
Booking & Cancellation Terms:
- After successful payment, you will receive your tickets by email. Tickets are provided as QR codes and can be scanned directly at the turnstiles using your smartphone. No printout is required. Tickets can also be stored in Apple Wallet or Google Wallet.
- Tickets are valid only for the booked workshop-date and are non-refundable.
- If the minimum number of four participants is not reached, the workshop will be cancelled no later than 14 days before the scheduled date. In this case, all purchased tickets will be fully refunded.